The primary function of a BCAA supplement has been recovery, maintaining muscle tissue during heavy and even extremely intense exercises or physical activities. BCAA’s keep the muscles in the anabolic state for better performance, strength, stamina and even used as post workout for better recovery. We will further discuss its functions in detail, also tell the 7 most used and best BCAA supplements or powders for both men as well as women and from where to buy them. (The list is not in the ranking fashion)
Before understanding top 10 best BCAA supplements or powders you should know why we use it and why we need it.
- 1 What is BCAA and what are the Functions of BCAA supplement or powder
- 2 Why take BCAA supplements into your workout schedule?
- 3 Top 7 best BCAA supplement or powders in the market
- 4 BCAA Energy (by Evlution Nutrition)
- 5 BCAA 5000 (by Evlution nutrition)
- 6 Essential AmiN.O. Energy (by Optimum Nutrition)
- 7 Post JYM Active Matrix (by JYM Supplement Science)
- 8 In-Kaged (by Kaged Muscle )
What is BCAA and what are the Functions of BCAA supplement or powder
BCAA has been long presented in the bodybuilding and fitness industry and also have the roots of its usage in other sports also. Full form of BCAA is “Branched chain amino acids” and are the components of protein which help to maintain muscle tissues during heavy and intense physical activities or workouts. As amino acids are the building block of proteins, we should know that muscles can not grow without them. BCAAs are categorized into a special and differentiated group of amino acids as they are metabolized mostly into the skeletal muscles of the human body instead of the liver.
BCAAs are one of the most studied athletic supplement that you can take to enhance your workouts every single time you hit the gym. Few of the proven benefits of this supplement are
- Less fatigue.
- A constant flow of energy.
- faster recovery.
- Helps better protein absorption.
- Reduce muscle loss.
These BCAA’S functions to keep the body into the anabolic state so that constant supply of energy is made possible during the workouts.
Branched chain amino acids are formed by a group of three most essential amino acids:
Why take BCAA supplements into your workout schedule?
Every time you train, the BCAAs get depleted from the muscles hence leading to fatigue and less energy supply to the muscles. So as to put the muscles into the anabolic state you require BCAAs. Taking BCAAs as pre or during a workout provides energy and delay fatigue. When you take it as a post workout or with a post-workout meal that you prepare you will increase the muscle recovery and decrease muscle loss and damage by feeding the muscles immediately with amino acids that will keep you into an anabolic state.
Top 7 best BCAA supplement or powders in the market
BCAA Energy (by
Ranking no.1 in the 7 most used and best BCAA supplement list, this BCAA has been given 9.4 as the rank in bodybuilding.com official site with more than 2400 genuine reviews. Many positive reviews have been heard of this product. This product comes in 17 different flavors. You can check it out on Amazon.
BCAA 5000 (by Evlution nutrition)
Once again making it in top 7 most used and best BCAA supplement list this BCAA ranks at 9.3 as per bodybuilding.com. It has zero sugar and zero calories to support recovery and muscle endurance. It has more than 1500 genuine reviews. This BCAA comes in 8 different flavors.
Essential AmiN.O. Energy (by Optimum Nutrition)
ranking at no.3 in the list of 7 most used and best BCAA supplement this supplement also ranks 9.1 at the bodybuilding.com. With more than 2450 genuine reviews this supplement is one of the best BCAA supplement out there. It also has a certain content of caffeine in it from natural sources. This BCAA comes in 21 different flavors.
Post JYM Active Matrix (by JYM Supplement Science)
Ranking at no.4 in the list of 7 most used and best BCAA supplement THis supplement ranks 9.6 in bodybuilding.com forum. This is a highly advanced BCAA supplement that helps boost repair, maximize recovery, and help build muscles. This one of the best BCAA supplement comes in 6 flavors. This supplement also has more than 1300 genuine reviews.
AmiNO Lean Energy (by RSP Nutrition)
Ranking 9.6 it is one of the best BCAA supplement and powder out there. With 9 different flavors, this BCAA supplement is one of the most used and widely recognized supplement. It has more than 2300 genuine reviews.
In-Kaged (by Kaged Muscle )
The best intra workout fuel for improving endurance and enhancing toughest workouts. This one of the best BCAA supplement has been ranked at 9.6 by bodybuilding.com with more than 480 genuine reviews. It comes in 2 flovors.
These are some of the most used and best BCAA supplements in the market with qualified rankings . Do let us know in the comment sections if you have ever used any of these best BCAA supplement in the past and your experience with them.